ladies



In just 30 minutes a day, 3 times per week you can:

  • Lose Weight
  • Reduce Body Fat
  • Tone Your Muscle
  • Sculpt Your Body
  • Look & Feel Great
  • Enhance Mental Performance
  • Reduce Stress & Anxiety
  • Reduce Osteoporosis Risk
  • Reduce Dementia Risk
  • Reduce Cancer Risk

men



In just 30 minutes a day, 3 times per week you can:

  • Build More Muscle
  • Strength Your Body
  • Rehab Your Lower Back
  • Increase Vitality
  • Increase Longevity
  • Look & Feel Great
  • Reduce Blood Pressure
  • Lower Cholesterol
  • Reduce Diabetes Risk
  • Reduce Cancer Risk

seniors



In just 30 minutes a day, 3 times per week you can:

  • Reduce Joint Pain
  • Improve Flexibility
  • Improve Balance
  • Improve Quality of Life
  • Strength Your Legs
  • Build Bone Density
  • Maintain Independence
  • Reduce Likelihood & Severity
    of Falls
  • Prevent Functional Impairment

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*Local residents, first time visitors, 18 years or older.